Building self-confidence

Self-confidence workshop program (3 hours)

1. Introduction and presentation (15 minutes)
   • Welcoming participants
   • Workshop objectives
   • Introducing the presenter and participants
2. Understanding self-confidence (30 minutes)
   • Definition and importance of self-confidence
   • Myths and realities about self-confidence
   • Self-evaluation of one's own confidence
3. Practical exercises (45 minutes)
   • Breathing and relaxation techniques
   • Positive visualization exercises
   • Role-playing and role-playing scenarios
4. Break (15 minutes)
5. Boosting Everyday Confidence (45 minutes)
   • Strategies for dealing with fears and doubts
   • Positive affirmations and their use
   • Setting realistic personal goals
6. Sharing Experiences and Discussion (30 minutes)
   • Sharing personal challenges and successes
   • Advice and feedback from participants
   • Questions and answers
7. Closing and Evaluation (15 minutes)
   • Summary of key workshop points
   • Workshop evaluation by participants
   • Distribution of additional resources and tools

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